Lost in Time: Lifehacks for the Timeblind Brain

Practical ebook + 5 printable bonuses

Always Running Late, Losing Track of Time, or Struggling to Get Things Done?

Make time easier to manage, one small strategy at a time.

Practical ADHD/AuDHD-friendly lifehacks to help you keep track of time, get places on time, and make difficult tasks easier to start.

• Practical, easy-to-try strategies
• 5 printable tools to put them into practice
• No complicated productivity systems or rigid routines



What Readers Say About Lost in Time

“This book was an easy to digest read full of helpful tips, adaptable for each individual.”

— Anonymous customer · verified Gumroad review

Practical Time Blindness Strategies You Can Actually Try

Do you constantly underestimate how long things take, lose track of time, or find yourself rushing to meet deadlines? Maybe you've tried plenty of time management tips, but none of them seem to stick.

I know the feeling. As someone with AuDHD and time blindness myself, I've spent years experimenting with ways to make everyday life a little easier.

In Lost in Time, I share the strategies that have helped me, along with ideas you can try and adapt to your own brain.

Here's what you can start doing with this guide:

• Make time more visible. Try simple tools and reminders that help you notice time passing instead of wondering where the last three hours went.
• Make getting places on time easier. Experiment with strategies for planning ahead, preparing for transitions, and avoiding the last-minute rush.
• Make difficult tasks easier to start. Find ways to work with your ADHD motivation instead of waiting for it to magically appear.
• Make deadlines less stressful. Try breaking tasks down, planning more realistically, and giving yourself enough time to get things done.

5 Printable Tools to Turn Time Management Tips Into Action

Because knowing what to do and actually doing it are two very different things, I've included five practical tools to help you get started:

• Choose Your Strategy – Find the right lifehack for your current struggle.
• Time Estimation Tracker – Discover how long everyday tasks really take.
• Daily Planner – Plan realistically, with room for breaks and transitions.
• Leaving on Time Planner – Work backward from your arrival time and avoid the last-minute scramble.
• Time Anchor Cheat Sheet – Keep helpful time-awareness strategies at your fingertips.

No need to use them all. Pick the one that solves your biggest problem right now and give it a try.

Start Small: Find What Works for Your Brain

Start with whatever is causing you the most trouble right now. Pick one strategy, use the corresponding tool if it helps, and give it a try in a real-life situation. Keep what works, change what doesn't, and come back for something else whenever you're ready.

You don't have to overhaul your entire life or become a perfectly organized person who never runs late.

The goal is to find a few simple ways to make time work a little better for your particular brain.


You don't need to change everything at once.

Pick one time blindness struggle, find a strategy that feels doable, and give it a try. Your ebook and printable tools are here whenever you're ready for the next small step.

Please note: If your local currency has lower purchasing power, you can also buy this product on Gumroad, where purchasing power parity pricing is available.